Despite growing up in the desert (or maybe because of it), I have always felt a kinship with trees. The sound of wind in their branches, the shade they provide, their clear structure, the cooling shades of green, and earthy scents they release all fill my soul with peace. At least once a year I head to the mountains for tree time. It is essential to my happiness.
I started practicing Korean Breath Qigong Yoga to manage stress. Breath training is an essential part of this practice and promotes the natural balance of energy, with a warm belly and cool head. At a workshop this was likened to the energy balance of a tree: a tree gathers energy from the sun in its leaves and then sends this energy to its roots. When I heard the tree analogy, I knew I was in the right place for me. In my training I learned that the form of Qigong we practice unites heaven, earth, and humanity. I feel this balance most acutely when I am out in nature.
In Qigong training, tree posture is my favorite. This posture promotes a deep sense of peace in several ways. Pressing your palms together opens up your energy channels. Strengthening your legs is akin to strengthening the trunk of a tree since strength begins in your legs, much like the trunk of a tree. Breathing in through your lower belly, then breathing out to send this energy to your legs is the same as a tree sending nutrients to its roots. Feeling your feet firmly in contact with the ground literally grounds you, anchoring you to the present moment. In these moments, I often see clearly the next step in my path. Whenever I ask a question of the universe, the response is usually this: trees are the answer.
It is so peaceful and restorative to practice tree posture out in nature. In this posture, you are aware of the sunlight on your face, the characteristics of the air around you, the sound of the birds, the branches moving in a slight wind, and the smell of the trees and earth. For me, winter is my season of renewal. In the desert, hot temperatures last well into fall. When it is finally cool again (which seems like a miracle every year), I crave moments of quiet time to reconnect with the outdoors after being in an artificial environment for nearly six months.
My need for spiritual time in the cool quiet is at odds with a time of year that is stressful and hectic with preparation for the holidays. One year in mid-December I decided to take off for the forest. I abandoned my plans for the day and headed north to Strawberry, Arizona. I waffled on my decision all along the drive to Highway 87, but as soon as the mountains rounded into view with their snowy peaks I knew I made the right choice and I couldn’t stop smiling. I found a spot where families were sledding and building snowmen, and walked until I found a tree that spoke to me. I stood in front of this tree and stayed in tree posture for several minutes, taking in the cold air stinging my cheeks, the texture of snow beneath my shoes, the shift to a peaceful state of being. I gave thanks for this moment, then opened my eyes. I built a small snowman on a log before heading back to my car. On the drive home, I felt full of bright energy. The curves of the road matched the pace of the music as I sang along, feeling that all was right in the world.
I got certified to teach Breath Qigong Yoga with a vision to help veterans with PTSD. Tree posture is an essential component of class. Many veterans have compressed spines, and this posture helps open up channels along the back. In addition, it promotes a peaceful state of mind and I can sense when this shift happens. There is a complete stillness, akin to being in a forest. I feel an overwhelming sense of gratitude for the opportunity to create this peaceful environment for others, inspired by trees.
Try tree posture the next time you are out in nature. Stand with your feet shoulder width apart and your feet pressed into the ground. You can also do this sitting in a chair, but keep your feet flat on the ground. Bend your knees as you are able. Place your palms pressed together in front of your heart, like in prayer. Relax your neck and shoulders but keep your chin level. Close your eyes. Breathe in slowly, expanding your belly, then breathe out slowly, sending all energy to your legs. Imagine you are a tree and your legs are the trunk of your tree. Continue this process for 2-3 minutes, focusing only on your breathing, no thought, no emotion. Just breathing, connecting with your true self and nature. You will be amazed at how calm you feel and empowered to take on any challenge.
(originally published on the Association of Nature and Forest Therapy blog July 2018)