Tai Chi
June 12, 2019* New Tai Chi Website Launching March 1! *
Visit dawntaichi.com to learn more about:
- On-Demand Classes
- 15-minute Mini Classes for Subscribers
- Seasonal Energy Balancing
- Workshops
Zoom Classes for April:
Tuesdays and Fridays 9:00-10:00 a.m. Arizona time
(12:00 p.m.-1:00 p.m. Eastern)
Zoom classes are free when signing up at Ability360 Sports and Fitness Center by calling the front desk at 602-386-456 or visiting https://ability360.org/sports/class-schedule/ (You do not need to be an Arizona resident to register).
Scroll to the bottom of the screen and click on the blue Sign Up button. You will be asked to register online. Once you complete registration, you will be sent the zoom log in information.
Wear loose comfortable clothing and your favorite pair of socks. Also, have a chair nearby for the breath training part of class.
Closed Captioning is available for this class.
Leg Strength
Leg strength is an important foundation of health. It is key for balance and strength. Tai Chi started as a martial art form. Clans developed training exercises to build strength in the legs so warriors could grip a horse with their legs, leaving their arms free to shoot a bow and arrow. Each style is named for the clan that practice it. In class we learn 24-Form Yang Style Tai Chi.
Structure and Purpose
Learning a sequence of steps, called forms in Tai Chi, builds new pathways in the brain. These forms are a structured framework for progress in a time that is without a clear path forward. Each class gives you a sense of moving forward in a positive direction. You can only move the correct way when you are focused in the present and in a relaxed state. Forms use both sides of the body, balancing the right and left brain.
Sense of Community
Classes are designed to build a community. Outside conversations are left at the door (whether in person or virtually) so that the studio is peaceful and welcoming to all. Class is adapted so people of all abilities can participate. At the end of class we bow to say “Thank you for sharing this nice class today.” Class concludes with sharing about everyone’s Tai Chi practice.
Breathing With Movement
Coordinating breathing with movement is an important part of class. This helps your brain sync with your body. The disconnect of brain/body is a significant source of physical and emotional stress. Connecting breath with movement gets the brain out of negative thought loops and promotes a sense of well being.
About The Instructor
Ambre has been practicing Tai Chi for 10+ years. She got her certification in 2012 from Master Jisun at Paradise Healing Retreat with the goal of helping veterans with PTSD. She loves making Tai Chi possible for everyone and creating a sense of community in class. She has taught workshops for Wounded Warrior Project, the Hereditary Neuropathy Foundation, lupus support group, and corporate events.
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